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Foot Notes

If you have normal feet, be grateful. If you can slip into a pair of sandals, flip flops, sexy, strappy, or platform shoes with no pain, pinch, or possible repercussions, consider yourself fortunate. Alas, I am on the other side of the footpath.

In my mid-thirties a podiatrist informed me that I had “hyper-mobile” feet and I would need to faithfully wear prescription orthotics for the rest of my life. My feet move too much. They shift, spread, and fan out into places where no bold foot should dare to venture. Shoes and orthotics stabilize the condition but I regularly experience discomfort, pain, and other issues.

If you pay attention to people’s shoes (I do), you can spot the orthotics wearers. Our footgear tends to look medicinal: closed toes and heels, sturdy, flat soles, industrial strength construction. Ugh. It’s hard to find an attractive women’s shoe you can fit an orthotic into. The one brand I’ve found is Beautifeel, for any women who are wondering.

There’s a barefoot running trend right now but I can’t go barefoot. Aficionados of the craze might challenge me, but here’s the awful truth. In the last three decades my shoe size has gone from a 6 to pushing a size 8. The width has increased, too.

Three years ago I got rebellious and wore sandals most of the summer and now I’m paying for my naughtiness. My hyper-mobile feet went on a rampage and my left foot has split. There’s now a sizable gap between my second and third toes that can only be corrected with surgery. Yuck. When I describe my “condition” friends often ask to see my deformity and I usually satisfy their curiosity.

So why am I writing about this? We tend to compare our imperfections with other people’s apparent assets, yet some who appear so “together” on the outside are struggling on the inside. We all have something, somewhere that pinches, pulls, causes pain or some kind of distress. Not all of our afflictions (physical or mental) are visible, but when we see those who don’t seem to suffer from whatever we have, we might feel a twinge. For me, it’s sandals in the summer (sigh).

Simple Action: Life is short; it’s important to spend less time being envious and more time being exuberant so we can appreciate what we have, compensate for what we don’t have, and take the next step in our journey in spite of it all.

The Nature of Human Nature

Helen Keller said, …life is a daring adventure or nothing. Some of your life “adventures” you will choose but others will choose you. When things fall apart, here’s an inspiring thought: while time, money, resources, support, and brilliance may have limits, the potential you possess has none. Remember this so you can be your own best encourager during times of change, challenge, or catharsis.

In my book Stick To It! I created “The Law of Opposites.” Three of them come to mind when considering the crises we occasionally have to face.

1. When we most need to take good care of ourselves we are least likely to do so.

2. When we most need to keep our mouths shut we are most likely to sound off.

3. When we most need love we are our most unlovable.

Can you relate? In tough times, human nature being what it is, most of us get defensive and slip into self-protection mode (I do). Temporarily, this makes sense but for the long term this can be our undoing. At some point we must come to terms, examine the situation from all sides, open our hearts, let go of our defenses, and move toward resolution.

This is difficult, tedious, and painful. The only short cut through grief or emotional pain is to plunge into its depths and slowly work our way through it. Otherwise we get stuck. In a workshop years ago, Sid Simon stated that “In some way we help to create, contribute to, and cooperate in every sticky situation we find ourselves in.” This certainly applies to relationships.

Discovering and dissecting our part in a predicament is the first step toward liberation. Acknowledging the imperfect nature of human nature allows our compassion to kick in (first for ourselves and then for our transgressors) so we can escape the past and return to the present. We forgive what we can and begin to release our self-inflicted pain. Journaling, talking with a best friend or counselor, and list-making help us learn, let go, begin our healing, and move on.

Simple Action: In times of crisis, self-protections may work for the short term but in the long term they confine you to the past. Love yourself,  reopen your heart, and enrich your true nature by choosing to once again live fully in the present with an eye on your future.

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Butterfly


Why a Butterfly?

A butterfly's life begins with an egg, which grows into a caterpillar, where it nourishes itself. Next is the chrysalis, the transformational stage where the caterpillar turns into a butterfly. Sometimes we go through stages where we need to rest or remain dormant in preparation for our next dramatic change.