Archive for the 'Motivation' Category

Lessons My Horse Taught Me

My childhood dream was to someday own a horse and it was a privilege to make that dream come true. I was a horse owner for thirty years and after hacking around for the first ten, I began pursuing the art of dressage. Here are a few of the many lessons I learned during those hundreds of hours in the saddle.

1. Just as with life, dressage is an exercise in continuous improvement. If you want to learn, enhance your skills, and enrich your existence, you have to focus on what you want and make a long-term commitment.

2. What feels “natural” isn’t always correct. For example, when leading a horse, if it rears up or jerks its head back, instead of following your instinct to pull, move toward the horse and then give the lead line a jerk. Use your brain to control the situation whenever you’re outweighed, outmuscled, or overwhelmed.

3. Ask for what you want in a way that it can be easily understood by the other party. This one needs no example.

4. Accept constructive feedback and adjust your behavior accordingly so you can be more effective. You may be tempted to condemn an unusual idea or get defensive when criticized, but instead, listen carefully, keep your mouth shut, and consider the merits of what’s being said.

5. We’re often inclined to take the easy way out, but in life as in riding, the most effective strategy is often the hardest one. Don’t cheat yourself. Suck it up and put forth whatever effort it takes so you can learn to do it right. Once you internalize the skill it’ll be yours for as long as you live.

6. We are all driven by our own agendas. Dressage is challenging and complex, and just as the rider needs to do what’s difficult, so does the horse, and sometimes the pair will be working at cross purposes. This also happens in personal and work relationships. Reread items 1 through 5 for inspiration on this one.

7. Instead of wishing for miracles, take the initiative; create your own. You can’t expect another person (or animal, or situation) to change for the better till you do.

Simple Action: While you might never find yourself on the back of a horse, every day you metaphorically ride out to meet your day. Which of these lessons I learned in the saddle most “speak” to you and how will you let them enrich your existence?

Winning and Losing

Maybe there’s something unusual, touching, and perverse about a woman who takes up a new sport in her early 60s. Well that’s what I did when three decades of horse ownership and equestrian competition had to end.

I started playing disc golf as a mental distraction and physical outlet to overcome my loss of the horsey lifestyle and in the spring of 2005 I threw my first disc. It went a wobbly, wild 35 feet. Mind you, I had never thrown a Frisbee. I’m not athletic.

I predate Title IX. In junior high girl’s basketball we were only allowed to dribble twice and then we had to throw the ball. We couldn’t run full court lest our uteruses fall out; that’s how it was in the olden days.

But with disc golf, I made up in mindset what I lacked in skill. I’m a lifelong learner, willing to face a challenge and prevail and thanks to good instruction, my women’s league, and many hours of practice on the soccer field, I’ve progressed.

In 2007 I started playing tournaments and in ’08 I set a new world distance record in my age category. I’ve won a few tournaments and several second places. Most often I play women who are 10 to 20 years my junior. Am I a loser for all those missed trophies or a winner for just showing up?

In sport as in life, sometimes we win, sometimes we lose, and sometimes we’re not really sure. It can take time to distinguish between a failure or a fabulous opportunity to learn, adapt, or grow.

What’s the point? Winning is temporary, so is losing, and failure only lasts as long as we let it. We do ourselves a disservice when we allow wins, losses, or failures to measure our self-worth. The only state that’s permanent is when we seize the opportunity to gain insight, strength, or experience.

I racked up another second place this month in a national tournament. I was disappointed but not crushed. In life and sport, regardless of what happens, I’m not a winner or loser; I’m in it for the long haul, determined to live, love, pursue my livelihood, and play to the best of my abilities. How about you?

Simple Action: Avoid imposing those win-lose-fail labels on yourself. Instead, learn your lessons, improve your lot, and live as fully as you can with as little judgment as possible.


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Why a Butterfly?

A butterfly's life begins with an egg, which grows into a caterpillar, where it nourishes itself. Next is the chrysalis, the transformational stage where the caterpillar turns into a butterfly. Sometimes we go through stages where we need to rest or remain dormant in preparation for our next dramatic change.


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