Archive for the 'Happiness' Category

Seasonal Advice

Since the mid nineties I’ve been chronicling cultural crankiness, commonly personified as “rage” by the media. From air rage to desk rage and road rage to web rage it seemed as if we had worked our way to the end of the alphabet until bailout rage came along last year and there we were, back to the beginning again.

But imagine an outbreak of zipper rage. Or a gardener in late summer falling prey to zucchini rage when the prolific veggies reach the proportions of the QEII. Might the rage trend end when we reach Z?

Well, it isn’t zucchini time yet. It’s spring, and if there’s a season when rage seems inappropriate it’s now, as nature pulses with life, filling our senses and refreshing our spirits with promises of renewal.

In the Midwest an unseasonably warm March gave spring a boost. Frogs came alive and plants flowered earlier than usual. The warmth has occasionally given way to colder temperatures, as always happens, and on those brisk days I’ve  heard the rumblings of weather rage, sigh.

Life, like the seasons, ebbs and flows. Sometimes we enjoy abundance while other times we feel the pangs of want. Sometimes we make a bad decision and later must suffer the pangs of regret. Sometimes we revel in health and happiness while other times we grapple with illness or loss.

But just as seasons pass, so do life’s changes. Even after harsh experiences we find ourselves hoping for something better, new, or different. Such is the nature of learning, growing, healing.

Perhaps this spring you’ll think about how seasons parallel life and as spring blooms, you can let new aspects of yourself bud and blossom. Maybe if we could continually cultivate new growth and fully flower we’d all have more compassion and less crankiness, more happiness and less hassle, more rapture and less rage.

This spring I’m paying attention to, and appreciating nature’s simple, profound gifts and I plan on making it last. Maybe I’ll even savor the zucchini blossoms when they bloom this summer in case any cranky “ragers” out there go for the Z.

Simple Action: Make a commitment to enjoy a happy, healthy, and zesty spring and carry a sense of renewal with you through each season of this year.

The Power of a Good Deed

lightIn a world that encourages us to do it all, have it all and be it all, sometimes it’s fun to put the spotlight on other people instead of ourselves. Several years ago, cruising along a local country road on my way to the stable for a quick ride on my horse, I caught movement in the corner of my eye.

Two little girls, poised as close to the shoulder of the road as they were allowed, were waving at me. After a quick glance I realized they had set up a roadside stand in their driveway. I braked, turned around, and came back for a closer look.

Checking my wallet, I pulled out my only bill, a fiver, and approached their table. The girls had created “jewelry and other items” out of tree bark, ribbon, and tons of tape. I chose two of their masterpieces, one of which was nearly half an inch thick and four times as long. I was told this was a bookmark.

As I handed over my money, the girls beamed. Their mother, standing behind them, mouthed a emphatic, “THANK YOU!” Getting back in my car and driving away, we were all smiling. I asked myself, “What just happened?” One good deed, four happy people. Since that moment, over a decade ago, I’ve had my own “good deed a day” club.

Sometimes it involves giving up a prime parking spot, picking up litter, giving one of my books to someone  who might appreciate it, and being friendly to someone who’s acting cranky. I might send an email or note to a friend who’s been on my mind, or even make a call.

The “good deed” opportunities surface with little thought or effort. They’re everywhere. If you’re wondering why this personal practice continues, here goes: I end up feeling good about myself by helping others feel good about themselves. It puts a smile on my face and I get to truly “connect” with a stranger. Sometimes I end up getting something back, but that’s not why I do it. It’s just my way of helping make the world a better place, one good deed at a time.

Simple Action: Join my “Good Deed a Day” club and find out how it can enrich your life and that of others. While it’s easy, free, and convenient, adding a ray of light to someone else’s life can make a difference for far longer than a day.

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  • Life is playfulness... we need to play so that we can rediscover the magical around us. ~ Flora Colao 8 hours ago

Butterfly


Why a Butterfly?

A butterfly's life begins with an egg, which grows into a caterpillar, where it nourishes itself. Next is the chrysalis, the transformational stage where the caterpillar turns into a butterfly. Sometimes we go through stages where we need to rest or remain dormant in preparation for our next dramatic change.