In a world that encourages us to do it all, have it all and be it all, sometimes it’s fun to put the spotlight on other people instead of ourselves. Several years ago, cruising along a local country road on my way to the stable for a quick ride on my horse, I caught movement in the corner of my eye.
Two little girls, poised as close to the shoulder of the road as they were allowed, were waving at me. After a quick glance I realized they had set up a roadside stand in their driveway. I braked, turned around, and came back for a closer look.
Checking my wallet, I pulled out my only bill, a fiver, and approached their table. The girls had created “jewelry and other items” out of tree bark, ribbon, and tons of tape. I chose two of their masterpieces, one of which was nearly half an inch thick and four times as long. I was told this was a bookmark.
As I handed over my money, the girls beamed. Their mother, standing behind them, mouthed a emphatic, “THANK YOU!” Getting back in my car and driving away, we were all smiling. I asked myself, “What just happened?” One good deed, four happy people. Since that moment, over a decade ago, I’ve had my own “good deed a day” club.
Sometimes it involves giving up a prime parking spot, picking up litter, giving one of my books to someone who might appreciate it, and being friendly to someone who’s acting cranky. I might send an email or note to a friend who’s been on my mind, or even make a call.
The “good deed” opportunities surface with little thought or effort. They’re everywhere. If you’re wondering why this personal practice continues, here goes: I end up feeling good about myself by helping others feel good about themselves. It puts a smile on my face and I get to truly “connect” with a stranger. Sometimes I end up getting something back, but that’s not why I do it. It’s just my way of helping make the world a better place, one good deed at a time.
Simple Action: Join my “Good Deed a Day” club and find out how it can enrich your life and that of others. While it’s easy, free, and convenient, adding a ray of light to someone else’s life can make a difference for far longer than a day.
Both traditional and alternative medicine experts agree on the relationship between our psychology and physiology. In other words, state of mind affects state of body and vice versa. Understanding the brain-body connection can save you unnecessary stress and tension.
